Excellent week this week. Very focused on the bike: tested my legs with hilly a route from my home in Henfield, West Sussex to Ditchling Beacon – 7 mins ascent and pretty easy now, after my sojourn in the Pyrenees! – then on to Devil’s Dyke, before heading out into West Sussex on a medium length loop via Handcross then back home. Monday was even better: mountain biking with my brothers down the Downs Link – a former railway line now a mixed terrain public footpath – then up Truleigh Hill and east along the South Downs Way. Great cross-training. Reps on Weds; somehow managed to miss Al – also doing reps on Regents Park and Swains Lane – but this 6/4 session felt great, and is an excellent way to tune up. I’ll be doing more of these as race day approaches. The foot is also feeling better; there’s still a bruise-like pain to the touch, but thankfully no adverse reactions to steady running.
Week 7 (w/c Sunday 23rd August)
Sun: BIKE (2.5hrs, Ditchling Beacon-Devil’s Dyke route); Mon: BIKE (5.5hrs, MTB ride Downs Link and South Downs Way); Tue am: SWIM (1hr, drills and lengths London Fields); Tue pm: RUN (1hr, steady); Wed: BIKE (2h20, 6 x Regents Park reps @ 85% max HR + 4 x Swains Lane hill reps); Thu: RUN (1hr, steady) ; Fri: SWIM (2.5k, The Triangle LC) ; Sat: RUN (1hr, steady with hills)
More Training Diary posts here.