I’ve been researching some strength and core building exercises for triathlon and came across this excellent source of information for all things exercise. As the site itself says, it’s packed with guides, programs, workouts and advice helping improve performance in sports and life in general. Exercises are accompanied by demonstration videos and topics cover everything from strength training and muscle building to energy systems and nutrition.
Check out the triathlon pages as a great starting point. And for the latest articles receive updates on twitter too.
Ironman365 