Weymouth 70.3: preview

The sun is shining, the birds are chirping and the sky is blue; all those hard winter months are behind us and – hopefully – the base miles have had the desired effect. Now it’s time for the racing season!

To placate my winter blues I entered a series of events to add spice to training, trial pacing and tactics and generally tune up before the Main Event: Ironman Switzerland. My major race in preparation for this will be the Weymouth Middle Distance Triathlon, Sunday June 6th.

1930m sea swim. 54 mile bike. 13.1 mile run.

I admit that – after The English Channel last September – the prospect of more competitive sea swimming does not appeal. It starts on the beach and we’ll head out in an oval loop into Weymouth Bay. The organisers release competitors in 15-min waves, so hopefully this will alleviate the usual mad-capped first few minutes as swimmers fight for clear water or a useful pair of feet to draft off. Conditions will clearly have a big effect on time here and sighting will be a challenge. My hope is to just emerge unscathed up the pebbles and into T1!

Looking at archived results, the bike leg could be fast. If it’s the same route as ’09 then – at 54 miles – it’s a shade under the standard distance. There also appears to be plenty of A roads on the route up north-east through Dorchester to Bere Regis and back, allowing some good sustained riding. Past participants have referred to it as “flat to rolling”, so we’ll see. It’s always nye on impossible to predict bike times, such is the impact of course profile; but, I’d be delighted with anything sub 3hrs.

The exit from T2 sends runners down some steps – which will be novel in a race – and onto the Weymouth sea front. It’s a two lap course and I’m reliably informed there’s “only one real hill” and the rest is pretty flat. Given the time of year it could well be a warm day; hydration will be important and it will also provide an opportunity to test out race nutrition strategy in general. If all this winter training pays off and I get my tactics right then I’m hoping to put in something like a 1h40 run time, running just under 7.45 min miles. Coach Trew’s question slash statement about Weymouth was: “this one is pretty serious to see where we are, OK?” I felt yes was really the only answer!

Here’s what some people who’ve previously completed Weymouth had to say:

“I like the weymouth race as it’s low key, cheap and easy on the schedule.”Toby Radcliffe, professional triathlete.

“great event. it’s our club middle distance champs so always a good turn out. can often be hot…”Ewan McKay, Crystal Palace Triathletes.

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Al has put together  an interesting preview of my other overseas challenge this year: the Maratona dles Dolomites. Check it out.

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